Water Exercise Classes

WATER EXERCISE CLASSES - A 10-VISIT Water Exercise pass costs $60.00 ($55 for Seniors over age 60) or classes can be purchased individually for $6.50.  The Water Exercise pass does not expire and can be used at random, but please keep in mind that class schedules may vary from session to session.  Any class that consistently has less than four participants will be cancelled.  Sorry, lost passes cannot be replaced.  

Swimnastics - Increase joint mobility, muscle strength and flexibility in a low-stress environment. 

M/W/F   8:45 -9:45 a.m.

      Aqua Jog - A deep-water class that offers an energetic aerobic workout using various flotation devices.  The class is good for joint flexibility, muscle strengthening & cardiovascular fitness.

     T/Th   9-10a.m   Sat 9:30-10:30am           

Low Impact Aqua Jog - A series of gentle exercises designed for the deep waters of our Therapy Pool.

Th  7:30 – 8:30 p.m. (begins March 6)

Aqua Yoga -  Karen Pedra of Mountain Yoga Studio is now offering Aqua Yoga. Yoga is an ancient system of health and well being.  It is a way to bring physical, emotional, mental and spiritual balance to our lives.  Yoga offers a gentle, non-competitive form of exercise that is suitable for all fitness levels. Practing Yoga in water allows for greater balance and flexibility, letting the water support the body.  Relax, relieve and renew with Aqua Yoga.

Thursdays, 10:00 - 11:00 a.m. in the Therapy Pool.

Multiple Sclerosis Aquatic Exercise Class - The natural properties of water, including buoyancy or weightlessness combined with the 3-dimensional resistance of the water environment, can let people with MS move in ways that their disability might not otherwise allow. Participants learn to "work the water" to best meet their intensity and fitness needs. This can better prepare the body for demands required for daily living activities. Cost is $10 per visit. This may be reimbursed through the MS Society.

Saturdays, 10:30 - 11:30 a.m. in the Main Pool.

Arthritis Class information.  

OPEN/LAP SWIMMING – Pool time is available for open and lap swim.  The cost is $5 per swim or a $55.00/15 visit swim pass is available.  The cost for seniors (over age of 60) is $4 per swim or $45/15 visit swim pass.  Youth 12 and under must be accompanied and directly supervised by someone at least 16 years of age.  Youth can swim for $3 per swim or a Youth Pass can be purchased for $30.00 for 15 visits. Sorry, lost passes will not be replaced.

Open swim is available as scheduled but is subject to change at any time.  Groups of 10 or more (intending to participate in open swim time) are required to rent a portion of the pool in advance.  If, at any time, the lifeguard on duty feels the pool, or portions of the pool, will become too crowded for the safety of the patrons, he or she may refuse admittance to the pool.  Our “Night Lights” for Adults only (over 18) is available on Monday evenings 8:30 to 9:30 & Wednesday evenings 8  to 9 pm.

WATER WALKING – Discover the fitness and therapeutic benefits gained by Water Walking.  Thirty minutes of Water Walking is equal to two hours of walking on dry land.    Check the pool schedule for allotted times or come during open/lap swim.  Open/lap swim fees apply.  

Note:  No food or drink is allowed in the facility.  Two weeks notice is required to schedule a party.  Call the Pool Desk at 410-315-7779 ex. 104 for further information and/or reservations