|
|
 |
| SPY Aquatics
Weight Room Rules and Schedule
| 
|
Circuit Weight Training Class
A total body workout that combines strength training and cardio for a quick-paced, fun way to get in shape.
- Session 1:
Mon/Wed 7-7:40pm
Jun 20,22,27,29 Jul 6
Course Code: 30721
Cost: $35
| - Session 2:
Mon/Wed 7-7:40pm
Jul 11,13,18,20,25,27
Course Code: 30722
Cost: $42
| - Session 3:
Mon/Wed 7-7:40pm
Aug 1,3,8,10,15,17
Course Code: 30723
Cost: $42
|
|
|
|
|
Weight Room Rules
- Cost: 10 visit pass for $30, or $4 per visit. Sorry, lost passes will not be replaced.
- Athletic shoes must be worn at all times. No bare feet or wet bathing suits are allowed in the weight room.
- No food or drink* allowed.
*Water bottles only may be taken into the weight room.
- No children under age 13 are allowed in the weight room for any reason. Parents of children aged 13 to 17 must sign the SPSA’s waiver when each weight room pass is purchased for their child.
- The weight room is supervised by SPY Aquatic lifeguards. If they have determined that any patron has exhibited unsafe behavior, the patron will be asked to leave the weight room without a refund.
- The weight room is open only during posted hours.
When SPY Aquatics is closed, the weight room is closed.
| |
SPY
AQUATICS – WEIGHT ROOM SCHEDULE [printable pdf format]
The Weight Room is closed whenever SPY Aquatics is closed. Weight room will
be open on Sundays beginning March 27 from 1-5pm. SPY Aquatics will be closed
Sunday, April 24. SPY Aquatics will be closed from Friday, May 27 at 2pm untill
Tuesday, May 30 at 7am.
|
Time
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
7:00
to
8:00
|
|
|
|
|
|
|
|
|
8:00
to
9:00
|
|
|
|
|
|
|
|
|
9:00
to
10:00
|
|
|
|
|
|
|
|
|
10:00
to
11:00
|
|
|
|
|
|
|
|
|
11:00
to
12:00
|
|
|
|
|
|
|
|
|
12:00
to
1:00
|
|
|
|
|
|
|
|
|
1:00
to
2:30
|
|
|
|
|
|
|
OPEN beg 3/27
|
|
2:30
to
3:00
|
|
|
|
|
|
|
OPEN beg 3/27
|
|
3:00
to
3:30
|
|
|
|
|
|
|
OPEN beg 3/27
|
|
3:30
to
4:30
|
|
|
|
|
|
|
OPEN beg 3/27
|
|
4:30
to
5:30
|
|
|
|
|
|
|
OPEN beg 3/27
|
|
5:30
to
6:00
|
|
|
|
|
|
|
|
|
6:00
to
6:30
|
|
|
|
|
|
|
|
|
6:30
to
7:00
|
|
|
|
|
|
|
|
|
7:00
to
8:00
|
|
|
|
|
|
|
|
|