Wellspring/Arthritis Programs

All Wellspring Classes are held in our new Therapy Pool

Wellspring  is an array of aquatic programs each designed with the goal of optimum wellness for every member of the community.

Arthritis Foundation Water Exercise Program:  The class is taught by an Arthritis Foundation trained instructor and is recommended for people with arthritis and fibromyalgia.  With the aid of the water’s buoyancy and resistance the class provides those persons with arthritis an exercise program that can improve joint flexibility and stiffness.  The program also provides a forum for persons to meet, socialize and exchange information on arthritic related topics.  All classes are held in the Therapy Pool.  Physician approval is required before attending classes.

Hours:                   

Cost:       $40 for a 10 visit pass or $5.50 per visit.  The pass does not expire and can be used at random, but please keep in mind that class schedules may vary from session to session.

Wellspring Swim: Come and relax and float during our “Wellspring Swim" time in the therapy pool.  This is limited to *Adults ONLY*.  No professional aquatic instruction is allowed during this time.*Exceptions may be made for those children whose physcian has recommended aquatic exercises.  Cost is $5.50 per visit or $60 for a 15 visit pass ($55/15 visits for Seniors over age 60). 

Ai Chi:  This class is designed to reduce stress and muscle stiffness and increase joint flexibility and overall conditioning.  Appropriate for those with arthritis as well. All classes are held in the Therapy Pool. Please call the pool desk, 410-315-7779 ex. 104 for class dates and times. 

Cost*:  $55 for an eight-session class.  * 6 classes for $40  Any class that consistently has less than six participants will be cancelled. 

Session 1     Mar4-Mar27   Tues & Thurs      1:30-2:30pm       20825T

Session 2      Apr1-Apr24     Tues & Thurs      1:30-2:30pm     20826T

 Session 3     Apr29-May22    Tues & Thurs     1:30-2:30pm     20827T

 Session 4     May27-Jun12    Tues & Thurs     1:30-2:30pm     20828T

Lower Back &Total Joint: Join an exercise class developed by a Wellspring physical therapist and tailored to specific rehabilitation goals such as knee, hip and lower back.  Classes are either 3 or 4-week sessions and meet two times per week.  Classes will be led by a Wellspring Aquatic Rehabilitation Instructor with a background in fitness and health care.  Doctor approval and medical release is required.  Any possible reimbursement by a third party is the responsibility of the participant.